Studies show that adding fish to your diet can be good for your heart, but if you’re turned off by the smell or its taste, how can you reap the benefits? Registered dieticians at Atlantic Health System offer these tips for meeting the American Heart Association’s recommended two servings of fish per week. When cooking, close all the doors in your house to keep the scent from spreading or try preparing fish in microwave-safe bags. Those with a sensitive palate can try eating white fish, such as cod or flounder, which are milder in flavor than some other species. For more information and a recipe for fish marinade, check out the latest issue of Well Aware >
Healthy Diet Programs and Screenings
Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.
Chambers Center for Well Being
Healthy Diet Articles