Healthy Diet

All diets rich in vegetables are not created equal. Sure, you can make the commitment to a vegetarian or vegan lifestyle, but a plant-based diet can be as simple as having a meatless meal once or twice a week according to Atlantic Health System nutritionists. If that still seems daunting, try preparing dishes with a smaller piece of beef or pork and larger portions of leafy greens. Experiment with different methods of cooking, such as grilling or roasting, to enhance texture and unlock flavors in fruits and vegetables you once thought unappealing. Read more and find a healthy quesadilla recipe >



Healthy Diet Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”


Chambers Center by PALM Health
Our state-of-the-art, personalized medicine clinic and wellness club offers a comprehensive range of medical, preventive care, mental health, fitness, nutrition, spa and therapeutic services designed to improve overall well-being. Learn more >


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