Exercise / Fitness

You can have the latest and greatest wearable fitness gadget, but all that technology won’t necessarily entice you to go the extra mile. In a recent study, Atlantic Sports Health found that the information collected by activity trackers, such as number of steps taken, was a more powerful motivator than the device itself. These findings were consistent with research from the University of California, San Diego, which showed that people who could access their performance indicators in real time were more active than those would could not.
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Exercise/Fitness Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

Wellness and Performance Program
Members of our program will have access to individualized workout sessions, group exercise classes and post-rehabilitation fitness.
Fees: $65 per month; $55 per hour for personal training
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information, please call 908-522-2215.
AlterG Anti-Gravity Treadmill® Trial
The anti-gravity treadmill allows you to exercise weightlessly, reducing stress on your legs. This can benefit athletes recovering from an injury or patients with pain that limits their movements.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule a free trial, please call 908-522-2215.
Golf Performance Screening
Receive a golf swing analysis and customized exercises to improve your game. Different packages and individual sessions are available.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule an appointment, please call 908-522-2215.

Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees > or call 908-598-7997.
Gentle Yoga for Cancer Patients
For cancer patients only, this ancient system of bodywork and healing includes exercise, stretching and breathing to promote awareness and spirituality and calm the psyche. Yoga can lead to healing common physical ailments and improve energy, concentration and emotional well-being. Classes will last for 60 minutes.
Mondays, 10:00 to 11:00am
Overlook Medical Center
For more information, specific dates and to register, please call 908-522-6168.

Exercise/Fitness Articles
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