Exercise / Fitness

Don’t let a twisted ankle or pulled hamstring derail your 2018 fitness goals. Atlantic Sports Health, in partnership with the Parisi Speed School, recently launched a series of videos that provide in-depth explanations of injuries common to athletes and how to prevent them. Each episode features one of our sports medicine experts discussing a different topic, such as anterior cruciate ligament (ACL) tears, concussions, ankle injuries and more. Watch now >





Exercise/Fitness Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.

Steps Toward a Healthy You
Learn how to make physical activity part of your daily routine. Our exercise physiologist will provide fitness instruction, including guidelines, safety and general tips. A workout kit and T-shirt are included; please wear comfortable clothing and sneakers.
Wednesdays, April 11 through May 16; 1:00 to 2:00pm
Atlantic Rehabilitation – New Providence, 550 Central Avenue, New Providence, NJ
For more information and to register, please call 1-800-247-9580.

Wellness and Performance Program
Members of our program will have access to individualized workout sessions, group exercise classes and post-rehabilitation fitness.
Fees: $60 per month; $55 per hour for personal training
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information, please call 908-522-2215.

AlterG Anti-Gravity Treadmill® Trial
The anti-gravity treadmill allows you to exercise weightlessly, reducing stress on your legs. This can benefit athletes recovering from an injury or patients with pain that limits their movements.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule a free trial, please call 908-522-2215.

Golf Performance Screening
Receive a golf swing analysis and customized exercises to improve your game. Different packages and individual sessions are available.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule an appointment, please call 908-522-2215.


Exercise/Fitness Articles
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Exercise / Fitness

Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.

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Exercise / Fitness

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.

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Exercise / Fitness

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years.

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Exercise / Fitness

Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.

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Exercise / Fitness

A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track.

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