Exercise / Fitness

 

If you’re a student athlete, coach or weekend warrior, you know that competitive excellence is achieved not only through the body, but also the mind. That’s why we’ve put together a repository of articles and webinars – many of which featuring our sports medicine specialists – that will give you the knowledge to perform at your best. Topics include nutrition, hydration, concussions, general workout tips and more. Check out Atlantic Sports Health’s new patient education and resources now >

Exercise/Fitness Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.

Ageless Grace Exercise
Learn exercises that can help you age with grace and reduce the incidence or severity of chronic diseases. Emphasis will be placed on brain functions, including learning, memory and recall, and creativity and imagination.
Wednesdays, through May 24; Noon to 1:00pm
Summit Community Center, 1000 Morris Avenue, Summit, NJ

 
Wellness and Performance Program
Members of our program will have access to individualized workout sessions, group exercise classes and post-rehabilitation fitness.
Fees: $60 per month; $55 per hour for personal training
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information, please call 908-522-2215.

 
AlterG Anti-Gravity Treadmill® Trial
The anti-gravity treadmill allows you to exercise weightlessly, reducing stress on your legs. This can benefit athletes recovering from an injury or patients with pain that limits their movements.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule a free trial, please call 908-522-2215.

Golf Performance Screening
Receive a golf swing analysis and customized exercises to improve your game. Different packages and individual sessions are available.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule an appointment, please call 908-522-2215.


Exercise/Fitness Articles

 
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Exercise / Fitness

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

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Exercise / Fitness

Devices were as much as 34 beats off per minute during certain exercises, study finds

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Exercise / Fitness

Instead, your size and shape influence how the body releases heat and cools down, study finds

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