Exercise / Fitness

Nutrition, exercise and lifestyle changes can play a big role in the fight against diabetes. Learn how by coming to an event sponsored by Overlook Medical Center, where a registered dietician will share recipes and other expert tips for managing blood sugar levels and improving overall health. The seminar takes place on Tuesday, November 14 from 11:00am to 1:30pm at the New Providence Senior Center, located at 15 East 4th Street in New Providence, NJ. To register, call 1-800-247-9580.




Exercise/Fitness Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.

Wellness and Performance Program
Members of our program will have access to individualized workout sessions, group exercise classes and post-rehabilitation fitness.
Fees: $60 per month; $55 per hour for personal training
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information, please call 908-522-2215.

AlterG Anti-Gravity Treadmill® Trial
The anti-gravity treadmill allows you to exercise weightlessly, reducing stress on your legs. This can benefit athletes recovering from an injury or patients with pain that limits their movements.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule a free trial, please call 908-522-2215.

Golf Performance Screening
Receive a golf swing analysis and customized exercises to improve your game. Different packages and individual sessions are available.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule an appointment, please call 908-522-2215.


Exercise/Fitness Articles
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Exercise / Fitness

Activities enjoyed when younger are often continued, but lots of men take up walking as they age

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Exercise / Fitness

Findings might lead to better ways to motivate folks who don't like exercise

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Exercise / Fitness

Study found using treadmills, bikes or ellipticals while on the job didn't impair thinking skills

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