Exercise / Fitness

There’s no greater disappointment for athletes like Adrianne than when an injury lands them on the sidelines. She turned to the experts at Atlantic Sports Health, who not only diagnosed and treated her hip fracture, but also understood its physical and psychological impact. They worked with Adrianne to develop a physical rehabilitation regime that addressed all her fitness goals and within three months, she was back at the gym preparing for a marathon. Read more of her story >





Exercise/Fitness Programs and Screenings


Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

Wellness and Performance Program
Members of our program will have access to individualized workout sessions, group exercise classes and post-rehabilitation fitness.
Fees: $65 per month; $55 per hour for personal training
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information, please call 908-522-2215.
 
AlterG Anti-Gravity Treadmill® Trial
The anti-gravity treadmill allows you to exercise weightlessly, reducing stress on your legs. This can benefit athletes recovering from an injury or patients with pain that limits their movements.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule a free trial, please call 908-522-2215.
 
Golf Performance Screening
Receive a golf swing analysis and customized exercises to improve your game. Different packages and individual sessions are available.
Atlantic Rehabilitation, 550 Central Avenue, New Providence, NJ
For more information and to schedule an appointment, please call 908-522-2215.
 
Chambers Center by PALM Health
Our state-of-the-art, personalized medicine clinic and wellness club offers a comprehensive range of medical, preventive care, mental health, fitness, nutrition, spa and therapeutic services designed to improve overall well-being. Learn more >
 
Gentle Yoga for Cancer Patients
For cancer patients only, this ancient system of bodywork and healing includes exercise, stretching and breathing to promote awareness and spirituality and calm the psyche. Yoga can lead to healing common physical ailments and improve energy, concentration and emotional well-being. Classes will last for 60 minutes.
Mondays; 10:00 to 11:00am
Overlook Medical Center
For more information, specific dates and to register, please call 908-522-6168.


Exercise/Fitness Articles
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