Weight Management

Put a little pumpkin in your pasta. Atlantic Health System’s Chef Todd has a recipe for penne pesto that has just the right amount of seasonal flavors to please any fall gathering. As an added bonus, one of the main ingredients – roasted pumpkin puree – has a host of health benefits. It’s high in vitamin A, which supports eye health and boosts your immune system, and it’s rich in fiber, which is good for your digestive tract. Get the full recipe >

Weight Management Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

Body Mass Index, Body Fat Analysis and Glucose Screenings
Learn if you’re at risk for Type 2 diabetes with a BMI and body fat analysis and a non-fasting finger stick that provides immediate blood sugar results. Individual counseling and educational materials will be available.
  • Tuesday, January 7; 11:00 am to 2:00pm
    ShopRite of Clark, 76 Central Avenue, Clark, NJ
  • Wednesday, January 8; Noon to 2:00pm
    Vito Gallo, 12 Chestnut Street, Summit, NJ
  • Thursday, January 9; 10:00am to Noon
    Scotch Plains YMCA, 1340 Martine Avenue, Scotch Plains, NJ
  • Monday, January 13; 11:00am to 2:00pm
    ShopRite of Garwood, 563 North Avenue, Garwood, NJ
  • Tuesday, January 14; 10:00am to Noon
    Union Gateway YMCA, 1000 Galloping Hill Road, Union, NJ
  • Wednesday, January 15; 11:00am to 2:00pm
    Overlook Medical Center 4th Floor Cafeteria

 Weight Loss Information Seminars
Learn about available weight loss treatment options. 
First Monday of every month, 7:00 to 8:00pm
(No meeting in August)
Overlook Medical Center, Bouras Auditorium
To register, please call 973-232-2300.

Second Tuesday of every month, 6:30 to 7:30pm
Overlook Medical Center, Bouras Auditorium
To register, please call 1-908-312-2618.
Multidisciplinary Medical and Surgical Approaches to Weight Loss
This class provides an overview of available weight loss treatment options.
Third Monday of every month; 6:00 to 7:00pm
To register, please call 1-877-664-9682. 
Weight Loss Surgery Support Groups
Share strategies that have worked for you and learn from others who have had bariatric surgery. 
First Monday of every month, 6:00 to 7:00pm
(No meeting in August)
Overlook Medical Center, Bouras Auditorium
To register, please call 973-232-2300.
Third Tuesday of every month, 6:00 to 7:00pm
193 Morris Avenue, 2nd Floor, Springfield, NJ
To register, please call 908-842-0196.
Third Monday of every month, 12:45 to 1:45pm
Medical Arts Center (MAC) I, Suite 206
33 Overlook Road, Summit, NJ
To register, please call 908-522-5794.
Chambers Center by PALM Health
Our state-of-the-art, personalized medicine clinic and wellness club offers a comprehensive range of medical, preventive care, mental health, fitness, nutrition, spa and therapeutic services designed to improve overall well-being. Learn more >

Weight Management Articles
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'Fast and Feast' Diet Works for Weight Loss

WEDNESDAY, Aug. 28, 2019 -- Tired of that spare tire?

Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just stop eating every other day.

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