Sports Medicine

Workouts are often derailed by a lack of time or motivation. Atlantic Health System’s fitness assessment can help you determine if your daily routine includes enough physical activity to support a healthy lifestyle. You’ll also learn tips for beginning or maintaining a successful exercise program on a busy schedule. Take the fitness assessment >






Sports Medicine Articles
Read more

When to Replace Athletic Shoes

THURSDAY, Aug. 8, 2019 -- If you've made a financial commitment to athletic shoes, no doubt you want your money's worth. But it's important to replace them when you see specific signs of wear. Doing so will help prevent injury and allow you to work out at peak performance.

According to the American Academy of Podiatric Sports Medicine, there are four main shoe components that can break down or wear out. When any of the following signs of wear occur, it's time to replace the shoes:

Read more
Read more