Sleep Disorders

Approximately 40 percent of adults don’t get the recommended amount of sleep, resulting in drowsy driving and decreased performance at work. Find out if you have a disturbed sleep pattern and what might be causing it by taking a short health assessment test. In doing so, you’ll learn more about common sleep disorders and tips to ensure you get enough rest each night. Take the quiz now >





Sleep Disorders Programs and Screenings

Education and prevention can keep you and your loved ones healthy.  We invite you to take advantage of the programs, support groups and screenings available. Unless otherwise noted, to register for any of these programs call 1-800-247-9580 Monday through Thursday between 8:30am to 8:00pm and Friday between 8:30am and 4:30pm, or sign-up online at Atlantic Health System’s classes and events registration; all programs are free unless a fee is indicated.


Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees or call 908-598-7997.


Sleep Disorders Articles

Regular Bedtime Might Be Key to Better Health

FRIDAY, Sept. 21, 2018 -- As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.

The study of more than 1,900 older adults found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.

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