Sleep Disorders

Approximately 40 percent of adults don’t get the recommended amount of sleep, resulting in drowsy driving and decreased performance at work. Find out if you have a disturbed sleep pattern and what might be causing it by taking a short health assessment test. In doing so, you’ll learn more about common sleep disorders and tips to ensure you get enough rest each night. Take the quiz now >

Sleep Disorders Programs and Screenings

Education and prevention can keep you and your loved ones healthy. We invite you to take advantage of the programs, support groups and screenings available. Adults 65 and older who are looking to stay well with age may benefit from events labeled “New Vitality.”

Chambers Center for Well Being
The Chambers Center for Well Being can help you develop a personal plan for a healthier lifestyle. Through lectures, classes and therapeutic services, we’ll show you how stress management, proper dietary balance and increased exercise can improve your overall well-being – mind, body and spirit. View a full list of classes, services and related fees or call 908-598-7997.

Sleep Disorders Articles
Read more
Read more

Sleepless Night Could Make Morning Pastries Tougher to Resist

MONDAY, Dec. 17, 2018 -- There's a reason that glazed donut might seem even more enticing if you're sleep-deprived: A new study suggests that even one night of lost slumber increases the desirability of junk foods.

But the culprit doesn't appear to be an increase in ghrelin -- the so-called "hunger hormone" -- which has been implicated in prior research focusing on sleep deprivation and poor food choices.

Read more
Read more