FYI

Health Tip: Keep Newborns Safer

-- Hundreds of babies die every year from accidents that are completely preventable.

What can parents do to prevent a tragedy? The American Academy of Pediatrics recommends:

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Health Tip: Don't Take Stress to Bed

-- Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.

The National Sleep Foundation suggests:

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Health Tip: Preventing Ingrown Toenail

-- An ingrown toenail occurs when the nail grows into the skin, causing pain and sometimes an infection.

To avoid the problem, the American Podiatric Medical Association suggests:

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Health Tip: Avoid Tight Shoes

-- Fashion can be stylish without being uncomfortable. Shoes that are too tight can actually injure your feet.

The American Podiatric Medical Association says tight shoes can lead to development of:

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Health Tip: Keep Your Sheets Clean

-- Clean sheets may smell better than those you've been sleeping on for a while, and they may be better for your health.

The National Sleep Foundation explains:

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Health Tip: Avoiding Processed Foods

-- Processed foods often contain lots of fat, salt and other preservatives that make them considerably less healthy.

To avoid processed foods, the American Heart Association suggests:

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